I had to recognize, that in my initial burnout several years ago, I actually had a root cause that was more than just behavioral changes....

One little exercise you can do for yourself is every hour on the hour, take a short little break, take a little rejuvenation. It can be closing your eyes....

It gives you that time to strategize your day. It gives you that time to think clearly on what those things that are truly important to you are....

When somebody hurts you, it's very easy to keep that pain inside of you, and what happens is when that pain happens, it gets stuck somewhere in your body....

No matter what type of storm you're in, whether it's coming down a river, potential lightning on a mountain; at any time, a storm can happen in your life....

Learn how to calm your chatter brain. Science is even beginning to tell us right now that spending time outdoors allows us to lower our blood pressure. It allows us to calm our pulse down....

I'm going to ask you, how can you incorporate more of nature and outdoors into your life? Because you can never have enough outdoor time....