Posts filed under: Practices

An intense rapid transition occurs at this time of year. From the quick loss of sunlight to birds’ matting calls increasing. This warp zone effect forces us to look boldly at what’s truly going on. In Mexico, this provisional time...
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Have you ever wanted to be the fly on the wall during an intense conversation listening in to everything? This deep curiosity takes listening to a whole new level. Any aspect of yourself is removed. No opinion is offered. It’s...
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As we evolve deeper into the fall season, the trees inspire you that change is in the air. Leaves become vibrant shades of red, orange, and yellow With a breath of fresh crisp air, one cycle closes and another cycle...
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Whether it’s hurricane winds, a dust storm, or a delightful fall day ushering in cooler temperatures, the winds bring awareness that change is bubbling up to the surface for release. This sudden sensation felt as pelting rain on your face...
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Everything in nature contains scientific yet mystical patterns. These cycles bring ocean tides forth, build trees from seeds, and even bring occasional rain to desserts. These beautiful patterns bring the beauty of a colorful, bright orange flower to clear water...
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Imagine if an oak tree immediately grew from a seed to over fifty feet tall in one year. How sturdy would it be? What strength and wisdom would it have? The oak tree receives an award for fastest ever tree...
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This year was different. Very different. For five straight years, I organized a group of friends from a local outdoor club to go white water rafting down the infamous Gauley River in West Virginia. This year was different. Very different....
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As the world seems to be crumbing around us, you are reminded of majestic and glorious mountains when  tectonic plates collided. These days you may feel that the ground seems to be constantly shaking underneath you. You may constantly worry...
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The air is stale and thick. Deep in the amazon, you taste the humidity in your nose. So, full of water yet each breath seems deep to bring the rich oxygen deep into your lungs. Your skins oozes sweat to...
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In our playground of life, you often rush from one thing to the next yet fail to acknowledge all the beauty and wisdom in the spacious moments that allow you to keep going. This constant running around leads to burnout...
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