As we strive to increase our wealth and good fortune, we tend to sacrifice our bodies in the process. We think by doing more that we get more. However, one night of lost sleep suddenly turns into weeks of little...

We often think the more we do, the better we advance our careers and lives. We constantly give to others and stay busy non-stop. We run from meeting to meeting and can barely think by 2pm. We eventually feel drained,...

Brian took pride that his project team and dedicated employees brought forth the company’s first major product to market in record time. Before the press releases even went out, Brian already was planning their next big product. His all-star team...

If your same routine brings about struggle, it’s time to switch it up! Do you fall into the ABCs of “stuck”? If yes, we’ll discuss a way to get out of it. Afraid to change. Too often we crave certainty...

Everyday, you go from one activity to the next. It’s from meeting to meeting or from work to a hectic home life. This constant rushing around takes its toll. Do you ever take a break? You even feel that you...

Do you spend more time on distractions than your dreams? The famous saying, “Energy flows where attention goes.” is spot on. Gillian’s intense job led her to frequently check her phone to break up the intensity. This gave her a...

Lisa sat on the cold, damp bathroom floor crying. What’s happening? I’m exhausted, drained, and overwhelmed by everything. As the tears dropped off her cheeks, she stood up slowly and looked at herself in the mirror. She could barely look....

Philip worked hard to support his family and hit his next career level as Senior Director. He thought, if I just get this promotion, all will be good. Philip started working more hours and would come home depleted and set...

Control is a double-sided sword. Angela shows us how this plays out in our daily lives. Angela desperately craved certainty in everything she did. At work, she told colleagues how to do their job and always had the right answer....

Most of us work really hard for our relationships, careers, our health, and how we want to impact the world. Yet, sometimes we get really frustrated when things don’t go our way. There is one big thing to consider (especially...